Stand Goal Cheater

Get Apple Watch Stand Goal credit in an hour of your choosing.


This shortcut adds a one-minute walking workout to the Health app in the hour of your choosing in case your Apple Watch doesn’t accurately record your stand hours. Don’t miss out on your streak!

Note that it must be run on an iPhone as neither the iPad nor Mac includes the Health app.

The origin of this shortcut is documented on

Latest Release Notes

1.3 - April 19, 2022, 11:26 p.m.

Cleaned up some text and added comments for more clarity in preparation for submission to MacStories' #AutomationApril.

Version history